Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08057
Food Description: Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.2
Proteing6.67
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg86
Sugars, totalg30
Fiber, total dietaryg1
Ashg3.46
Calcium, Camg333
Sodium, Namg733
Magnesium, Mgmg17
Iron, Femg30
Zinc, Znmg12.5
Selenium, Semcg1.7
Potassium, Kmg117
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg65
Manganese, Mnmg1.448
Vitamin C, total ascorbic acidmg20
Vitamin DIU125
Vitamin E (alpha-tocopherol)mg0.56
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.665
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1120
Vitamin B12mcg5
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg30
Carotene, alphamcg20
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg419
Choline, totalmg16.4
Fatty acids, total saturatedg0.278
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.244
18:0g0.028
20:0g0
Fatty acids, total monounsaturatedg0.585
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.579
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.615
18:2 undifferentiatedg0.592
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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