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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08058
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg3
Proteing7.7
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg83
Sugars, totalg13.3
Fiber, total dietaryg3.3
Ashg4.9
Calcium, Camg16
Sodium, Namg690
Magnesium, Mgmg53
Iron, Femg60.3
Zinc, Znmg51
Selenium, Semcg12
Potassium, Kmg167
Copper, Cumg.12
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg1.127
Vitamin C, total ascorbic acidmg204
Vitamin DIU131
Vitamin E (alpha-tocopherol)mg45
Vitamin B1 - thiaminemg5
Vitamin B2 -Riboflavinmg5.7
Vitamin B3 -Niacinmg66.7
Vitamin B5 -Pantothenic acidmg33.6
Vitamin B6mg6.9
Folate, totalmcg1333
Folic acidmcg1314
Folate, foodmcg19
Folate, DFEmcg_DFE2253
Vitamin B12mcg20
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE714
Retinolmcg707
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg66
Carotene, alphamcg43
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg942
Choline, totalmg19.3
Fatty acids, total saturatedg.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.004
16:0g.254
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.4
16:1 undifferentiatedg.003
18:1 undifferentiatedg.397
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.7
18:2 undifferentiatedg.671
18:3 undifferentiatedg.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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