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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08060
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

NutrirentUnitValue
Energykcal322
EnergykJ1347
Waterg8.77
Proteing8.59
Total lipid (fat)g2.19
Cholesterolmg0
Carbohydrate, by differenceg77.36
Sugars, totalg29.9
Fiber, total dietaryg11.1
Ashg3.09
Calcium, Camg47
Sodium, Namg580
Magnesium, Mgmg126
Iron, Femg12.77
Zinc, Znmg3.48
Selenium, Semcg3.6
Potassium, Kmg567
Copper, Cumg.418
Fluoride, Fmcg0
Phosphorus, Pmg365
Manganese, Mnmg2.842
Vitamin C, total ascorbic acidmg0
Vitamin DIU68
Vitamin E (alpha-tocopherol)mg.74
Vitamin B1 - thiaminemg1.115
Vitamin B2 -Riboflavinmg1.6
Vitamin B3 -Niacinmg14.65
Vitamin B5 -Pantothenic acidmg.922
Vitamin B6mg1.775
Folate, totalmcg255
Folic acidmcg236
Folate, foodmcg19
Folate, DFEmcg_DFE421
Vitamin B12mcg5.12
Vitamin A, IUIU1472
Vitamin A, RAEmcg_RAE442
Retinolmcg442
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg120
Choline, totalmg29
Fatty acids, total saturatedg.353
4:0g0
6:0g0
8:0g.009
10:0g.031
12:0g0
16:0g.257
18:0g.042
20:0g.003
Fatty acids, total monounsaturatedg.291
16:1 undifferentiatedg.002
18:1 undifferentiatedg.281
20:1g.006
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg.73
18:2 undifferentiatedg.673
18:3 undifferentiatedg.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.002
22:5 n-3 (DPA)g.002
22:6 n-3 (DHA)g0
Tryptophang.123
Threonineg.255
Isoleucineg.283
Leucineg.557
Lysineg.123
Methionineg.094
Cystineg.132
Phenylalanineg.359
Tyrosineg.17
Valineg.387
Arginineg.321
Histidineg.208
Alanineg.349
Aspartic acidg.472
Glutamic acidg2.37
Glycineg.387
Prolineg.576
Serineg.378
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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