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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08061
Food Description: Cereals ready-to-eat, POST Raisin Bran Cereal

NutrirentUnitValue
Energykcal317
EnergykJ1326
Waterg8.13
Proteing9.33
Total lipid (fat)g2.5
Cholesterolmg0
Carbohydrate, by differenceg76.84
Sugars, totalg28.06
Fiber, total dietaryg12.1
Ashg3.2
Calcium, Camg54
Sodium, Namg489
Magnesium, Mgmg157
Iron, Femg24
Zinc, Znmg7.81
Selenium, Semcg5.9
Potassium, Kmg613
Copper, Cumg.527
Fluoride, Fmcg65
Phosphorus, Pmg393
Manganese, Mnmg3.21
Vitamin C, total ascorbic acidmg8
Vitamin DIU68
Vitamin E (alpha-tocopherol)mg.82
Vitamin B1 - thiaminemg1.64
Vitamin B2 -Riboflavinmg1.69
Vitamin B3 -Niacinmg13.1
Vitamin B5 -Pantothenic acidmg.206
Vitamin B6mg1.81
Folate, totalmcg341
Folic acidmcg322
Folate, foodmcg19
Folate, DFEmcg_DFE566
Vitamin B12mcg5.44
Vitamin A, IUIU1271
Vitamin A, RAEmcg_RAE382
Retinolmcg382
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg28.5
Fatty acids, total saturatedg.39
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.36
18:0g.03
20:0g0
Fatty acids, total monounsaturatedg.46
16:1 undifferentiatedg0
18:1 undifferentiatedg.45
20:1g.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg.97
18:3 undifferentiatedg.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.14
Threonineg.25
Isoleucineg.25
Leucineg.5
Lysineg.19
Methionineg.1
Cystineg.18
Phenylalanineg.37
Tyrosineg.1
Valineg.35
Arginineg.42
Histidineg.18
Alanineg.33
Aspartic acidg.47
Glutamic acidg1.98
Glycineg.36
Prolineg.68
Serineg.36
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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