Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08067 Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K NutrirentUnitValue Energykcal379 EnergykJ1586 Waterg3 Proteing22.5 Total lipid (fat)g1.55 Cholesterolmg0 Carbohydrate, by differenceg71 Sugars, totalg12.9 Fiber, total dietaryg2.4 Ashg1.95 Calcium, Camg30 Sodium, Namg721 Magnesium, Mgmg62 Iron, Femg27 Zinc, Znmg2.9 Selenium, Semcg54.9 Potassium, Kmg196 Copper, Cumg0.2 Fluoride, Fmcg0 Phosphorus, Pmg219 Manganese, Mnmg2.772 Vitamin C, total ascorbic acidmg67.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg15.3 Vitamin B1 - thiaminemg1.7 Vitamin B2 -Riboflavinmg1.9 Vitamin B3 -Niacinmg23 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg6.4 Folate, totalmcg1290 Folic acidmcg1271 Folate, foodmcg19 Folate, DFEmcg_DFE2180 Vitamin B12mcg19.5 Vitamin A, IUIU2474 Vitamin A, RAEmcg_RAE743 Retinolmcg743 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg31 Fatty acids, total saturatedg0.35 4:0g0.001 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.313 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.4 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.392 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.705 18:3 undifferentiatedg0.096 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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