Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST TOASTIES corn flakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08076
Food Description: Cereals ready-to-eat, POST TOASTIES corn flakes

NutrirentUnitValue
Energykcal360
EnergykJ1506
Waterg3.5
Proteing6.7
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg86.7
Sugars, totalg6.5
Fiber, total dietaryg4.5
Ashg2.8
Calcium, Camg3
Sodium, Namg949
Magnesium, Mgmg16
Iron, Femg19.29
Zinc, Znmg0.48
Selenium, Semcg5.1
Potassium, Kmg117
Copper, Cumg0.031
Fluoride, Fmcg17
Phosphorus, Pmg52
Manganese, Mnmg0.082
Vitamin C, total ascorbic acidmg0
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg1.34
Vitamin B2 -Riboflavinmg1.52
Vitamin B3 -Niacinmg17.86
Vitamin B5 -Pantothenic acidmg0.123
Vitamin B6mg1.79
Folate, totalmcg357
Folic acidmcg338
Folate, foodmcg19
Folate, DFEmcg_DFE594
Vitamin B12mcg5.36
Vitamin A, IUIU2681
Vitamin A, RAEmcg_RAE764
Retinolmcg756
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg74
Carotene, alphamcg48
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1032
Choline, totalmg3
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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