Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, wheat germ, toasted, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08084
Food Description: Cereals ready-to-eat, wheat germ, toasted, plain

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg5.6
Proteing29.1
Total lipid (fat)g10.7
Cholesterolmg0
Carbohydrate, by differenceg49.6
Sugars, totalg7.8
Fiber, total dietaryg15.1
Ashg5
Calcium, Camg45
Sodium, Namg4
Magnesium, Mgmg320
Iron, Femg9.09
Zinc, Znmg16.67
Selenium, Semcg65
Potassium, Kmg947
Copper, Cumg0.62
Fluoride, Fmcg0
Phosphorus, Pmg1146
Manganese, Mnmg19.956
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.99
Vitamin B1 - thiaminemg1.67
Vitamin B2 -Riboflavinmg0.82
Vitamin B3 -Niacinmg5.59
Vitamin B5 -Pantothenic acidmg1.387
Vitamin B6mg0.978
Folate, totalmcg352
Folic acidmcg0
Folate, foodmcg352
Folate, DFEmcg_DFE352
Vitamin B12mcg0
Vitamin A, IUIU103
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg4
Carotene, betamcg62
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg790
Choline, totalmg178.6
Fatty acids, total saturatedg1.83
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.75
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg1.5
16:1 undifferentiatedg0.04
18:1 undifferentiatedg1.47
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.62
18:2 undifferentiatedg5.82
18:3 undifferentiatedg0.8
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.398
Threonineg1.218
Isoleucineg1.066
Leucineg1.976
Lysineg1.847
Methionineg0.574
Cystineg0.576
Phenylalanineg1.168
Tyrosineg0.885
Valineg1.507
Arginineg2.348
Histidineg0.81
Alanineg1.858
Aspartic acidg2.604
Glutamic acidg5.026
Glycineg1.791
Prolineg1.549
Serineg1.386
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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