Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08085
Food Description: Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

NutrirentUnitValue
Energykcal372
EnergykJ1558
Waterg3.4
Proteing26.55
Total lipid (fat)g7.78
Cholesterolmg0
Carbohydrate, by differenceg58.11
Sugars, totalg24.85
Fiber, total dietaryg10.2
Ashg4.14
Calcium, Camg50
Sodium, Namg11
Magnesium, Mgmg272
Iron, Femg8.05
Zinc, Znmg13.88
Selenium, Semcg58
Potassium, Kmg964
Copper, Cumg0.72
Fluoride, Fmcg0
Phosphorus, Pmg1011
Manganese, Mnmg15.88
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg20.22
Vitamin B1 - thiaminemg1.34
Vitamin B2 -Riboflavinmg0.69
Vitamin B3 -Niacinmg4.73
Vitamin B5 -Pantothenic acidmg1.1
Vitamin B6mg0.5
Folate, totalmcg606
Folic acidmcg587
Folate, foodmcg19
Folate, DFEmcg_DFE1016
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124
Fatty acids, total saturatedg1.36
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.264
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg1.04
16:1 undifferentiatedg0.029
18:1 undifferentiatedg1.083
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.84
18:2 undifferentiatedg4.104
18:3 undifferentiatedg0.523
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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