Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08087 Food Description: Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios NutrirentUnitValue Energykcal379 EnergykJ1587 Waterg2.5 Proteing6.9 Total lipid (fat)g3.45 Cholesterolmg0 Carbohydrate, by differenceg83.34 Sugars, totalg20.69 Fiber, total dietaryg9.3 Ashg3.81 Calcium, Camg345 Sodium, Namg690 Magnesium, Mgmg83 Iron, Femg62.07 Zinc, Znmg51.72 Selenium, Semcg16.8 Potassium, Kmg293 Copper, Cumg0.138 Fluoride, Fmcg0 Phosphorus, Pmg276 Manganese, Mnmg1.679 Vitamin C, total ascorbic acidmg51.7 Vitamin DIU138 Vitamin E (alpha-tocopherol)mg46.55 Vitamin B1 - thiaminemg5.17 Vitamin B2 -Riboflavinmg5.86 Vitamin B3 -Niacinmg68.97 Vitamin B5 -Pantothenic acidmg34.48 Vitamin B6mg6.897 Folate, totalmcg1379 Folic acidmcg1360 Folate, foodmcg19 Folate, DFEmcg_DFE2332 Vitamin B12mcg20.69 Vitamin A, IUIU1724 Vitamin A, RAEmcg_RAE518 Retinolmcg495 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg35 Carotene, alphamcg23 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg571 Choline, totalmg25.9 Fatty acids, total saturatedg0.531 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.007 16:0g0.479 18:0g0.041 20:0g0 Fatty acids, total monounsaturatedg1.011 16:1 undifferentiatedg0.005 18:1 undifferentiatedg1.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.38 18:2 undifferentiatedg1.327 18:3 undifferentiatedg0.053 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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