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NDB number:08087
Food Description: Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

NutrirentUnitValue
Energykcal379
EnergykJ1587
Waterg2.5
Proteing6.9
Total lipid (fat)g3.45
Cholesterolmg0
Carbohydrate, by differenceg83.34
Sugars, totalg20.69
Fiber, total dietaryg9.3
Ashg3.81
Calcium, Camg345
Sodium, Namg690
Magnesium, Mgmg83
Iron, Femg62.07
Zinc, Znmg51.72
Selenium, Semcg16.8
Potassium, Kmg293
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg1.679
Vitamin C, total ascorbic acidmg51.7
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg46.55
Vitamin B1 - thiaminemg5.17
Vitamin B2 -Riboflavinmg5.86
Vitamin B3 -Niacinmg68.97
Vitamin B5 -Pantothenic acidmg34.48
Vitamin B6mg6.897
Folate, totalmcg1379
Folic acidmcg1360
Folate, foodmcg19
Folate, DFEmcg_DFE2332
Vitamin B12mcg20.69
Vitamin A, IUIU1724
Vitamin A, RAEmcg_RAE518
Retinolmcg495
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg35
Carotene, alphamcg23
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg571
Choline, totalmg25.9
Fatty acids, total saturatedg0.531
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g0.479
18:0g0.041
20:0g0
Fatty acids, total monounsaturatedg1.011
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.38
18:2 undifferentiatedg1.327
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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