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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08090
Food Description: Cereals, corn grits, white, regular and quick, enriched, dry

NutrirentUnitValue
Energykcal370
EnergykJ1549
Waterg10.92
Proteing7.65
Total lipid (fat)g1.75
Cholesterolmg0
Carbohydrate, by differenceg79.09
Sugars, totalg.57
Fiber, total dietaryg4.6
Ashg.6
Calcium, Camg4
Sodium, Namg1
Magnesium, Mgmg36
Iron, Femg3.05
Zinc, Znmg.72
Selenium, Semcg17
Potassium, Kmg141
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg.145
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg1.271
Vitamin B2 -Riboflavinmg.339
Vitamin B3 -Niacinmg4.465
Vitamin B5 -Pantothenic acidmg.253
Vitamin B6mg.233
Folate, totalmcg171
Folic acidmcg132
Folate, foodmcg39
Folate, DFEmcg_DFE263
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg14.4
Fatty acids, total saturatedg.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.307
18:0g.033
20:0g0
Fatty acids, total monounsaturatedg.315
16:1 undifferentiatedg0
18:1 undifferentiatedg.315
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.875
18:2 undifferentiatedg.847
18:3 undifferentiatedg.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.057
Threonineg.277
Isoleucineg.288
Leucineg1.154
Lysineg.156
Methionineg.182
Cystineg.172
Phenylalanineg.444
Tyrosineg.175
Valineg.383
Arginineg.282
Histidineg.234
Alanineg.67
Aspartic acidg.508
Glutamic acidg1.716
Glycineg.26
Prolineg.883
Serineg.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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