Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, corn grits, instant, plain, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08092
Food Description: Cereals, QUAKER, corn grits, instant, plain, dry

NutrirentUnitValue
Energykcal359
EnergykJ1504
Waterg10.35
Proteing7.31
Total lipid (fat)g2.14
Cholesterolmg0
Carbohydrate, by differenceg76.02
Sugars, totalg1.51
Fiber, total dietaryg4.2
Ashg4.17
Calcium, Camg378
Sodium, Namg1050
Magnesium, Mgmg42
Iron, Femg38.75
Zinc, Znmg0.66
Selenium, Semcg17.1
Potassium, Kmg163
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg118
Manganese, Mnmg0.205
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg1.946
Vitamin B2 -Riboflavinmg0.697
Vitamin B3 -Niacinmg9.002
Vitamin B5 -Pantothenic acidmg0.242
Vitamin B6mg0.219
Folate, totalmcg176
Folic acidmcg134
Folate, foodmcg42
Folate, DFEmcg_DFE270
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg14.4
Fatty acids, total saturatedg0.362
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.322
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.395
16:1 undifferentiatedg0
18:1 undifferentiatedg0.395
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.967
18:2 undifferentiatedg0.937
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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