Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08095 Food Description: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water NutrirentUnitValue Energykcal72 EnergykJ302 Waterg82.26 Proteing1.6 Total lipid (fat)g1.1 Cholesterolmg0 Carbohydrate, by differenceg14.01 Sugars, totalg0.41 Fiber, total dietaryg0.8 Ashg1.03 Calcium, Camg11 Sodium, Namg358 Magnesium, Mgmg8 Iron, Femg5.53 Zinc, Znmg0.15 Selenium, Semcg3.1 Potassium, Kmg33 Copper, Cumg0.026 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.052 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.113 Vitamin B2 -Riboflavinmg0.126 Vitamin B3 -Niacinmg1.5 Vitamin B5 -Pantothenic acidmg0.076 Vitamin B6mg0.031 Folate, totalmcg30 Folic acidmcg27 Folate, foodmcg3 Folate, DFEmcg_DFE49 Vitamin B12mcg0.04 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1 Choline, totalmg0 Fatty acids, total saturatedg0.308 4:0g0.011 6:0g0.006 8:0g0.003 10:0g0.007 12:0g0.006 16:0g0.17 18:0g0.068 20:0g0 Fatty acids, total monounsaturatedg0.284 16:1 undifferentiatedg0.011 18:1 undifferentiatedg0.273 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.142 18:2 undifferentiatedg0.132 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|