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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:08100
Food Description: Cereals, CREAM OF RICE, dry

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg10.5
Proteing6.3
Total lipid (fat)g.5
Cholesterolmg0
Carbohydrate, by differenceg82.4
Sugars, totalg.12
Fiber, total dietaryg.7
Ashg.4
Calcium, Camg24
Sodium, Namg6
Magnesium, Mgmg23
Iron, Femg1.3
Zinc, Znmg1.12
Selenium, Semcg19
Potassium, Kmg143
Copper, Cumg.244
Fluoride, Fmcg0
Phosphorus, Pmg124
Manganese, Mnmg1.033
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.11
Vitamin B1 - thiaminemg.2
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg.55
Vitamin B6mg.195
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.136
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.122
18:0g.009
20:0g0
Fatty acids, total monounsaturatedg.156
16:1 undifferentiatedg.002
18:1 undifferentiatedg.154
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.134
18:2 undifferentiatedg.111
18:3 undifferentiatedg.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.092
Threonineg.314
Isoleucineg.332
Leucineg.52
Lysineg.265
Methionineg.187
Cystineg.107
Phenylalanineg.267
Tyrosineg.351
Valineg.407
Arginineg.513
Histidineg.189
Alanineg.259
Aspartic acidg.576
Glutamic acidg1.004
Glycineg.362
Prolineg.263
Serineg.284
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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