Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08102 Food Description: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry NutrirentUnitValue Energykcal370 EnergykJ1548 Waterg10.9 Proteing10.5 Total lipid (fat)g1.5 Cholesterolmg0 Carbohydrate, by differenceg76.5 Sugars, totalg0.2 Fiber, total dietaryg3.8 Ashg0.6 Calcium, Camg606 Sodium, Namg7 Magnesium, Mgmg27 Iron, Femg28.6 Zinc, Znmg0.88 Selenium, Semcg20 Potassium, Kmg120 Copper, Cumg0.206 Fluoride, Fmcg0 Phosphorus, Pmg115 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg0.5 Vitamin B2 -Riboflavinmg0.2 Vitamin B3 -Niacinmg4.2 Vitamin B5 -Pantothenic acidmg0.518 Vitamin B6mg0.108 Folate, totalmcg121 Folic acidmcg87 Folate, foodmcg34 Folate, DFEmcg_DFE182 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg23.1 Fatty acids, total saturatedg0.238 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.223 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.205 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.2 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.829 18:2 undifferentiatedg0.741 18:3 undifferentiatedg0.088 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.33 Isoleucineg0.461 Leucineg0.796 Lysineg0.271 Methionineg0.196 Cystineg0.237 Phenylalanineg0.568 Tyrosineg0.334 Valineg0.51 Arginineg0.455 Histidineg0.242 Alanineg0.367 Aspartic acidg0.495 Glutamic acidg3.903 Glycineg0.406 Prolineg1.285 Serineg0.593 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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