Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, MAYPO, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08118
Food Description: Cereals, MAYPO, dry

NutrirentUnitValue
Energykcal385
EnergykJ1611
Waterg6.3
Proteing13.2
Total lipid (fat)g5.3
Cholesterolmg0
Carbohydrate, by differenceg72
Sugars, totalg34.05
Fiber, total dietaryg10.8
Ashg3.2
Calcium, Camg282
Sodium, Namg19
Magnesium, Mgmg115
Iron, Femg19
Zinc, Znmg3.35
Selenium, Semcg41.7
Potassium, Kmg478
Copper, Cumg0.36
Fluoride, Fmcg0
Phosphorus, Pmg562
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg64
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg1.6
Vitamin B2 -Riboflavinmg1.8
Vitamin B3 -Niacinmg21.2
Vitamin B5 -Pantothenic acidmg0.768
Vitamin B6mg2.1
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg6.3
Vitamin A, IUIU5291
Vitamin A, RAEmcg_RAE1589
Retinolmcg1589
Vitamin K (phylloquinone)mcg3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg124
Choline, totalmg25.2
Fatty acids, total saturatedg0.686
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g0.63
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg1.51
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.495
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.26
18:2 undifferentiatedg1.181
18:3 undifferentiatedg0.079
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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