Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08119 Food Description: Cereals, MAYPO, cooked with water, without salt NutrirentUnitValue Energykcal71 EnergykJ297 Waterg82.7 Proteing2.4 Total lipid (fat)g1 Cholesterolmg0 Carbohydrate, by differenceg13.3 Sugars, totalg6.26 Fiber, total dietaryg2.4 Ashg0.6 Calcium, Camg52 Sodium, Namg4 Magnesium, Mgmg21 Iron, Femg3.5 Zinc, Znmg0.62 Selenium, Semcg7.7 Potassium, Kmg88 Copper, Cumg0.066 Fluoride, Fmcg0 Phosphorus, Pmg103 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg12 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.3 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg3.9 Vitamin B5 -Pantothenic acidmg0.141 Vitamin B6mg0.4 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg1.2 Vitamin A, IUIU974 Vitamin A, RAEmcg_RAE292 Retinolmcg292 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg20 Choline, totalmg4.4 Fatty acids, total saturatedg0.175 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.148 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.305 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.303 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.368 18:2 undifferentiatedg0.351 18:3 undifferentiatedg0.003 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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