Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08125 Food Description: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water NutrirentUnitValue Energykcal87 EnergykJ366 Waterg78.56 Proteing1.82 Total lipid (fat)g1 Cholesterolmg0 Carbohydrate, by differenceg17.77 Sugars, totalg8.1 Fiber, total dietaryg1.8 Ashg0.84 Calcium, Camg74 Sodium, Namg111 Magnesium, Mgmg19 Iron, Femg2.58 Zinc, Znmg0.43 Selenium, Semcg5.1 Potassium, Kmg73 Copper, Cumg0.055 Fluoride, Fmcg0 Phosphorus, Pmg63 Manganese, Mnmg0.573 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.09 Vitamin B1 - thiaminemg0.193 Vitamin B2 -Riboflavinmg0.232 Vitamin B3 -Niacinmg2.729 Vitamin B5 -Pantothenic acidmg0.105 Vitamin B6mg0.287 Folate, totalmcg57 Folic acidmcg52 Folate, foodmcg5 Folate, DFEmcg_DFE94 Vitamin B12mcg0 Vitamin A, IUIU718 Vitamin A, RAEmcg_RAE216 Retinolmcg215 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.167 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.152 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.344 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.342 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.287 18:2 undifferentiatedg0.275 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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