Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08132 Food Description: Cereals, oats, instant, fortified, with raisins and spice, dry NutrirentUnitValue Energykcal360 EnergykJ1507 Waterg8.23 Proteing7.76 Total lipid (fat)g4.27 Cholesterolmg0 Carbohydrate, by differenceg76.31 Sugars, totalg36.31 Fiber, total dietaryg6.2 Ashg3.42 Calcium, Camg256 Sodium, Namg562 Magnesium, Mgmg80 Iron, Femg9.2 Zinc, Znmg1.7 Selenium, Semcg21.7 Potassium, Kmg361 Copper, Cumg0.24 Fluoride, Fmcg0 Phosphorus, Pmg268 Manganese, Mnmg2.35 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.76 Vitamin B2 -Riboflavinmg0.86 Vitamin B3 -Niacinmg10.22 Vitamin B5 -Pantothenic acidmg0.38 Vitamin B6mg1.02 Folate, totalmcg205 Folic acidmcg176 Folate, foodmcg29 Folate, DFEmcg_DFE327 Vitamin B12mcg0 Vitamin A, IUIU2556 Vitamin A, RAEmcg_RAE768 Retinolmcg768 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg24.5 Fatty acids, total saturatedg0.8 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.015 16:0g0.675 18:0g0.045 20:0g0 Fatty acids, total monounsaturatedg1.49 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.481 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.34 18:2 undifferentiatedg1.282 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|