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NDB number:08132
Food Description: Cereals, oats, instant, fortified, with raisins and spice, dry

NutrirentUnitValue
Energykcal360
EnergykJ1507
Waterg8.23
Proteing7.76
Total lipid (fat)g4.27
Cholesterolmg0
Carbohydrate, by differenceg76.31
Sugars, totalg36.31
Fiber, total dietaryg6.2
Ashg3.42
Calcium, Camg256
Sodium, Namg562
Magnesium, Mgmg80
Iron, Femg9.2
Zinc, Znmg1.7
Selenium, Semcg21.7
Potassium, Kmg361
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg268
Manganese, Mnmg2.35
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.76
Vitamin B2 -Riboflavinmg0.86
Vitamin B3 -Niacinmg10.22
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg1.02
Folate, totalmcg205
Folic acidmcg176
Folate, foodmcg29
Folate, DFEmcg_DFE327
Vitamin B12mcg0
Vitamin A, IUIU2556
Vitamin A, RAEmcg_RAE768
Retinolmcg768
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg24.5
Fatty acids, total saturatedg0.8
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g0.675
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg1.49
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.481
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.34
18:2 undifferentiatedg1.282
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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