Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08136 Food Description: Cereals, ROMAN MEAL, plain, dry NutrirentUnitValue Energykcal322 EnergykJ1347 Waterg9.1 Proteing14.4 Total lipid (fat)g2.2 Cholesterolmg0 Carbohydrate, by differenceg72 Sugars, totalg0 Fiber, total dietaryg17.9 Ashg2.4 Calcium, Camg65 Sodium, Namg6 Magnesium, Mgmg237 Iron, Femg4.64 Zinc, Znmg3.89 Selenium, Semcg44 Potassium, Kmg660 Copper, Cumg0.7 Fluoride, Fmcg0 Phosphorus, Pmg470 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.5 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg6.72 Vitamin B5 -Pantothenic acidmg0.81 Vitamin B6mg0.25 Folate, totalmcg70 Folic acidmcg0 Folate, foodmcg70 Folate, DFEmcg_DFE70 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.326 4:0g0 6:0g0 8:0g0.009 10:0g0 12:0g0 16:0g0.286 18:0g0.015 20:0g0 Fatty acids, total monounsaturatedg0.288 16:1 undifferentiatedg0.012 18:1 undifferentiatedg0.274 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.005 18:2 undifferentiatedg0.918 18:3 undifferentiatedg0.085 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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