Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, whole wheat hot natural cereal, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08144
Food Description: Cereals, whole wheat hot natural cereal, dry

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg9.9
Proteing11.2
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg75.2
Sugars, totalg0.42
Fiber, total dietaryg9.5
Ashg1.6
Calcium, Camg40
Sodium, Namg2
Magnesium, Mgmg122
Iron, Femg3.39
Zinc, Znmg2.66
Selenium, Semcg70.7
Potassium, Kmg389
Copper, Cumg0.458
Fluoride, Fmcg0
Phosphorus, Pmg379
Manganese, Mnmg3.2
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.31
Vitamin B1 - thiaminemg0.4
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg4.9
Vitamin B5 -Pantothenic acidmg0.915
Vitamin B6mg0.391
Folate, totalmcg78
Folic acidmcg0
Folate, foodmcg78
Folate, DFEmcg_DFE78
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg227
Choline, totalmg23.1
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.292
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.283
16:1 undifferentiatedg0
18:1 undifferentiatedg0.283
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.008
18:2 undifferentiatedg0.933
18:3 undifferentiatedg0.075
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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