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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08146
Food Description: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

NutrirentUnitValue
Energykcal366
EnergykJ1530
Waterg3.69
Proteing16.26
Total lipid (fat)g2.15
Cholesterolmg0
Carbohydrate, by differenceg76.39
Sugars, totalg1.36
Fiber, total dietaryg9.4
Ashg1.5
Calcium, Camg24
Sodium, Namg5
Magnesium, Mgmg133
Iron, Femg4.4
Zinc, Znmg3.07
Selenium, Semcg123.1
Potassium, Kmg364
Copper, Cumg.61
Fluoride, Fmcg0
Phosphorus, Pmg331
Manganese, Mnmg2
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.63
Vitamin B2 -Riboflavinmg.39
Vitamin B3 -Niacinmg5.28
Vitamin B5 -Pantothenic acidmg.48
Vitamin B6mg.13
Folate, totalmcg154
Folic acidmcg150
Folate, foodmcg4
Folate, DFEmcg_DFE259
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.1
Fatty acids, total saturatedg.41
4:0g0
6:0g0
8:0g.009
10:0g0
12:0g0
16:0g.358
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.31
16:1 undifferentiatedg.037
18:1 undifferentiatedg.272
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.07
18:2 undifferentiatedg1.008
18:3 undifferentiatedg.059
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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