Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, wheat, puffed, fortified -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08157
Food Description: Cereals ready-to-eat, wheat, puffed, fortified

NutrirentUnitValue
Energykcal364
EnergykJ1523
Waterg3
Proteing14.7
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg79.6
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg1.5
Calcium, Camg28
Sodium, Namg4
Magnesium, Mgmg145
Iron, Femg31.7
Zinc, Znmg2.36
Selenium, Semcg123.1
Potassium, Kmg348
Copper, Cumg0.409
Fluoride, Fmcg27
Phosphorus, Pmg355
Manganese, Mnmg1.755
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg2.6
Vitamin B2 -Riboflavinmg1.8
Vitamin B3 -Niacinmg35.3
Vitamin B5 -Pantothenic acidmg0.518
Vitamin B6mg0.17
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg0.45
Isoleucineg0.626
Leucineg1.064
Lysineg0.405
Methionineg0.257
Cystineg0.289
Phenylalanineg0.762
Tyrosineg0.445
Valineg0.702
Arginineg0.712
Histidineg0.38
Alanineg0.548
Aspartic acidg0.823
Glutamic acidg4.972
Glycineg0.576
Prolineg1.537
Serineg0.808
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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