Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08169 Food Description: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt NutrirentUnitValue Energykcal50 EnergykJ211 Waterg87.14 Proteing1.46 Total lipid (fat)g0.21 Cholesterolmg0 Carbohydrate, by differenceg10.66 Sugars, totalg0.03 Fiber, total dietaryg0.5 Ashg0.53 Calcium, Camg89 Sodium, Namg129 Magnesium, Mgmg5 Iron, Femg3.99 Zinc, Znmg0.13 Selenium, Semcg2.8 Potassium, Kmg17 Copper, Cumg0.041 Fluoride, Fmcg94.6 Phosphorus, Pmg16 Manganese, Mnmg0.001 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.028 Vitamin B3 -Niacinmg0.585 Vitamin B5 -Pantothenic acidmg0.072 Vitamin B6mg0.015 Folate, totalmcg17 Folic acidmcg12 Folate, foodmcg5 Folate, DFEmcg_DFE25 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2 Choline, totalmg0 Fatty acids, total saturatedg0.033 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.031 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.029 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.028 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.115 18:2 undifferentiatedg0.103 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.046 Isoleucineg0.064 Leucineg0.111 Lysineg0.038 Methionineg0.027 Cystineg0.033 Phenylalanineg0.079 Tyrosineg0.047 Valineg0.071 Arginineg0.063 Histidineg0.034 Alanineg0.051 Aspartic acidg0.069 Glutamic acidg0.544 Glycineg0.057 Prolineg0.179 Serineg0.083 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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