Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08189
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg3.5
Proteing8
Total lipid (fat)g5.2
Cholesterolmg0
Carbohydrate, by differenceg81.5
Sugars, totalg28
Fiber, total dietaryg6.1
Ashg1.8
Calcium, Camg39
Sodium, Namg219
Magnesium, Mgmg76
Iron, Femg3.7
Zinc, Znmg7.7
Selenium, Semcg17.3
Potassium, Kmg249
Copper, Cumg0.6
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2
Vitamin DIU82
Vitamin E (alpha-tocopherol)mg2.43
Vitamin B1 - thiaminemg0.8
Vitamin B2 -Riboflavinmg0.9
Vitamin B3 -Niacinmg10.2
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg4.1
Folate, totalmcg816
Folic acidmcg797
Folate, foodmcg19
Folate, DFEmcg_DFE1374
Vitamin B12mcg12.2
Vitamin A, IUIU1531
Vitamin A, RAEmcg_RAE460
Retinolmcg460
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22.6
Fatty acids, total saturatedg1.3
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0.003
16:0g1.111
18:0g0.141
20:0g0.001
Fatty acids, total monounsaturatedg2.2
16:1 undifferentiatedg0.019
18:1 undifferentiatedg2.178
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.7
18:2 undifferentiatedg1.672
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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