Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08200
Food Description: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg11.07
Proteing11.3
Total lipid (fat)g2.58
Cholesterolmg0
Carbohydrate, by differenceg73.44
Sugars, totalg0.6
Fiber, total dietaryg12
Ashg1.59
Calcium, Camg34
Sodium, Namg3
Magnesium, Mgmg115
Iron, Femg2.98
Zinc, Znmg3.2
Selenium, Semcg44.4
Potassium, Kmg411
Copper, Cumg0.44
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg2.62
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg0.29
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg3.57
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.24
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg193
Choline, totalmg27
Fatty acids, total saturatedg0.52
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.005
16:0g0.359
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.57
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.551
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.28
18:2 undifferentiatedg0.952
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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