Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08206
Food Description: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

NutrirentUnitValue
Energykcal396
EnergykJ1657
Waterg2
Proteing3.7
Total lipid (fat)g2.6
Cholesterolmg1
Carbohydrate, by differenceg89.5
Sugars, totalg46.5
Fiber, total dietaryg1.8
Ashg2
Calcium, Camg406
Sodium, Namg568
Magnesium, Mgmg23
Iron, Femg19.5
Zinc, Znmg17.2
Selenium, Semcg6.5
Potassium, Kmg195
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.108
Vitamin C, total ascorbic acidmg20.5
Vitamin DIU182
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg1.19
Vitamin B2 -Riboflavinmg1.98
Vitamin B3 -Niacinmg19.5
Vitamin B5 -Pantothenic acidmg0.096
Vitamin B6mg2.53
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1121
Vitamin B12mcg6.21
Vitamin A, IUIU2059
Vitamin A, RAEmcg_RAE594
Retinolmcg589
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg43
Carotene, alphamcg28
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg609
Choline, totalmg4.5
Fatty acids, total saturatedg0.464
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.236
18:0g0.211
20:0g0
Fatty acids, total monounsaturatedg1.61
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.606
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.419
18:2 undifferentiatedg0.401
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg4
Theobrominemg136

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