Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08210 Food Description: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE NutrirentUnitValue Energykcal373 EnergykJ1561 Waterg4.3 Proteing8.93 Total lipid (fat)g4.01 Cholesterolmg0 Carbohydrate, by differenceg79.27 Sugars, totalg26.12 Fiber, total dietaryg6.2 Ashg3.49 Calcium, Camg350 Sodium, Namg479 Magnesium, Mgmg86 Iron, Femg23.2 Zinc, Znmg13.77 Selenium, Semcg2.6 Potassium, Kmg258 Copper, Cumg0.23 Fluoride, Fmcg0 Phosphorus, Pmg376 Manganese, Mnmg2.53 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.53 Vitamin B1 - thiaminemg1.38 Vitamin B2 -Riboflavinmg1.56 Vitamin B3 -Niacinmg18.31 Vitamin B5 -Pantothenic acidmg0.5 Vitamin B6mg1.83 Folate, totalmcg1319 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU35 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.75 4:0g0 6:0g0 8:0g0.001 10:0g0 12:0g0.012 16:0g0.62 18:0g0.042 20:0g0 Fatty acids, total monounsaturatedg1.33 16:1 undifferentiatedg0.008 18:1 undifferentiatedg1.322 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.28 18:2 undifferentiatedg1.184 18:3 undifferentiatedg0.056 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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