Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08212
Food Description: Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

NutrirentUnitValue
Energykcal467
EnergykJ1954
Waterg1.37
Proteing11.77
Total lipid (fat)g18.02
Cholesterolmg0
Carbohydrate, by differenceg67.2
Sugars, totalg20.42
Fiber, total dietaryg5.2
Ashg1.62
Calcium, Camg86
Sodium, Namg33
Magnesium, Mgmg91
Iron, Femg4.35
Zinc, Znmg2
Selenium, Semcg17.3
Potassium, Kmg388
Copper, Cumg0.29
Fluoride, Fmcg0
Phosphorus, Pmg294
Manganese, Mnmg2.68
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.85
Vitamin B1 - thiaminemg0.31
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg0.95
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.12
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg35
Fatty acids, total saturatedg2.22
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g1.622
18:0g0.528
20:0g0
Fatty acids, total monounsaturatedg5.84
16:1 undifferentiatedg0.047
18:1 undifferentiatedg5.786
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.18
18:2 undifferentiatedg3.014
18:3 undifferentiatedg0.161
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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