Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08218
Food Description: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

NutrirentUnitValue
Energykcal417
EnergykJ1746
Waterg3.54
Proteing9.42
Total lipid (fat)g11.33
Cholesterolmg1
Carbohydrate, by differenceg73.88
Sugars, totalg29.87
Fiber, total dietaryg6.5
Ashg1.83
Calcium, Camg108
Sodium, Namg54
Magnesium, Mgmg101
Iron, Femg2.58
Zinc, Znmg2.4
Selenium, Semcg13.8
Potassium, Kmg485
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg330
Manganese, Mnmg2.34
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.43
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg1.98
Vitamin B5 -Pantothenic acidmg0.8
Vitamin B6mg0.21
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0.21
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg96
Choline, totalmg31.8
Fatty acids, total saturatedg6.97
4:0g0.002
6:0g0.045
8:0g0.564
10:0g0.448
12:0g3.33
16:0g1.038
18:0g0.255
20:0g0
Fatty acids, total monounsaturatedg2.34
16:1 undifferentiatedg0.024
18:1 undifferentiatedg2.315
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.49
18:2 undifferentiatedg1.447
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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