Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08220
Food Description: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

NutrirentUnitValue
Energykcal390
EnergykJ1632
Waterg3.5
Proteing7.87
Total lipid (fat)g5.54
Cholesterolmg0
Carbohydrate, by differenceg81.12
Sugars, totalg33.6
Fiber, total dietaryg5.6
Ashg1.97
Calcium, Camg64
Sodium, Namg253
Magnesium, Mgmg85
Iron, Femg2.65
Zinc, Znmg1.94
Selenium, Semcg2.5
Potassium, Kmg412
Copper, Cumg0.31
Fluoride, Fmcg33
Phosphorus, Pmg268
Manganese, Mnmg2.09
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.79
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.19
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0.09
Vitamin A, IUIU19
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg8
Carotene, alphamcg5
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg183
Choline, totalmg21.5
Fatty acids, total saturatedg2.57
4:0g0
6:0g0.016
8:0g0.198
10:0g0.155
12:0g1.16
16:0g0.491
18:0g0.091
20:0g0
Fatty acids, total monounsaturatedg1.37
16:1 undifferentiatedg0.014
18:1 undifferentiatedg1.356
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.08
18:2 undifferentiatedg1.033
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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