Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08242
Food Description: Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg3.2
Proteing7.7
Total lipid (fat)g2.7
Cholesterolmg0
Carbohydrate, by differenceg83.7
Sugars, totalg21.2
Fiber, total dietaryg5.1
Ashg2.6
Calcium, Camg26
Sodium, Namg614
Magnesium, Mgmg62
Iron, Femg29.5
Zinc, Znmg1.6
Selenium, Semcg5.1
Potassium, Kmg220
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg2.089
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.68
Vitamin B1 - thiaminemg0.7
Vitamin B2 -Riboflavinmg0.8
Vitamin B3 -Niacinmg9.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.9
Folate, totalmcg186
Folic acidmcg167
Folate, foodmcg19
Folate, DFEmcg_DFE303
Vitamin B12mcg2.7
Vitamin A, IUIU2273
Vitamin A, RAEmcg_RAE683
Retinolmcg683
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19
Fatty acids, total saturatedg0.2
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0.002
16:0g0.163
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.5
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.475
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg1.749
18:3 undifferentiatedg0.073
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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