Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08244 Food Description: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE NutrirentUnitValue Energykcal200 EnergykJ837 Waterg3.19 Proteing6.67 Total lipid (fat)g3.33 Cholesterolmg0 Carbohydrate, by differenceg83.33 Sugars, totalg0 Fiber, total dietaryg47.3 Ashg3.8 Calcium, Camg333 Sodium, Namg350 Magnesium, Mgmg133 Iron, Femg15 Zinc, Znmg12.5 Selenium, Semcg9 Potassium, Kmg600 Copper, Cumg0.314 Fluoride, Fmcg0 Phosphorus, Pmg500 Manganese, Mnmg1.958 Vitamin C, total ascorbic acidmg20 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.91 Vitamin B1 - thiaminemg1.25 Vitamin B2 -Riboflavinmg1.42 Vitamin B3 -Niacinmg16.67 Vitamin B5 -Pantothenic acidmg0.816 Vitamin B6mg1.667 Folate, totalmcg333 Folic acidmcg314 Folate, foodmcg19 Folate, DFEmcg_DFE553 Vitamin B12mcg5 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0.8 Carotene, betamcg19 Carotene, alphamcg10 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg782 Choline, totalmg24 Fatty acids, total saturatedg0.379 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.349 18:0g0.025 20:0g0 Fatty acids, total monounsaturatedg0.44 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.429 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.366 18:2 undifferentiatedg1.266 18:3 undifferentiatedg0.098 18:4g0 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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