Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08345
Food Description: Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

NutrirentUnitValue
Energykcal328
EnergykJ1372
Waterg2.5
Proteing6.9
Total lipid (fat)g2.59
Cholesterolmg0
Carbohydrate, by differenceg84.06
Sugars, totalg20.69
Fiber, total dietaryg12.1
Ashg3.95
Calcium, Camg213
Sodium, Namg621
Magnesium, Mgmg128
Iron, Femg34.47
Zinc, Znmg7.98
Selenium, Semcg7.9
Potassium, Kmg379
Copper, Cumg0.385
Fluoride, Fmcg0
Phosphorus, Pmg259
Manganese, Mnmg3.179
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU85
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.798
Vitamin B2 -Riboflavinmg0.904
Vitamin B3 -Niacinmg10.638
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.064
Folate, totalmcg851
Folic acidmcg810
Folate, foodmcg41
Folate, DFEmcg_DFE1418
Vitamin B12mcg3.19
Vitamin A, IUIU1064
Vitamin A, RAEmcg_RAE294
Retinolmcg289
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg46
Carotene, alphamcg30
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg724
Choline, totalmg12.7
Fatty acids, total saturatedg0.481
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.428
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg0.589
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.585
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.816
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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