Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08348
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg3.4
Proteing6.3
Total lipid (fat)g1.13
Cholesterolmg1
Carbohydrate, by differenceg86.4
Sugars, totalg9
Fiber, total dietaryg1
Ashg2.8
Calcium, Camg7
Sodium, Namg899
Magnesium, Mgmg24
Iron, Femg35.1
Zinc, Znmg1.08
Selenium, Semcg14.6
Potassium, Kmg124
Copper, Cumg0.203
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg1.138
Vitamin C, total ascorbic acidmg62.1
Vitamin DIU132
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg1.71
Vitamin B2 -Riboflavinmg1.99
Vitamin B3 -Niacinmg19.8
Vitamin B5 -Pantothenic acidmg0.831
Vitamin B6mg2.89
Folate, totalmcg1214
Folic acidmcg1210
Folate, foodmcg4
Folate, DFEmcg_DFE2061
Vitamin B12mcg6.14
Vitamin A, IUIU2920
Vitamin A, RAEmcg_RAE877
Retinolmcg877
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.465
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.416
18:0g0.031
20:0g0
Fatty acids, total monounsaturatedg0.251
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.248
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.358
18:2 undifferentiatedg0.296
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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