Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08352 Food Description: Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor NutrirentUnitValue Energykcal373 EnergykJ1561 Waterg4 Proteing11.9 Total lipid (fat)g5.17 Cholesterolmg0 Carbohydrate, by differenceg74.92 Sugars, totalg15.5 Fiber, total dietaryg8.9 Ashg3.99 Calcium, Camg66 Sodium, Namg632 Magnesium, Mgmg143 Iron, Femg4.11 Zinc, Znmg2.98 Selenium, Semcg4.3 Potassium, Kmg490 Copper, Cumg0.28 Fluoride, Fmcg0 Phosphorus, Pmg458 Manganese, Mnmg3.41 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.4 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg1.92 Vitamin B5 -Pantothenic acidmg0.74 Vitamin B6mg0.13 Folate, totalmcg40 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU71 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.89 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.63 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.82 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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