Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08361
Food Description: Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

NutrirentUnitValue
Energykcal395
EnergykJ1651
Waterg2.5
Proteing5.6
Total lipid (fat)g5.24
Cholesterolmg0
Carbohydrate, by differenceg83.64
Sugars, totalg38.37
Fiber, total dietaryg2.8
Ashg3
Calcium, Camg35
Sodium, Namg825
Magnesium, Mgmg60
Iron, Femg17.68
Zinc, Znmg14.73
Selenium, Semcg2.9
Potassium, Kmg234
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.54
Vitamin C, total ascorbic acidmg23.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.47
Vitamin B2 -Riboflavinmg1.67
Vitamin B3 -Niacinmg19.64
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg1.96
Folate, totalmcg1500
Folic acidmcg1481
Folate, foodmcg19
Folate, DFEmcg_DFE2537
Vitamin B12mcg0.08
Vitamin A, IUIU1965
Vitamin A, RAEmcg_RAE590
Retinolmcg590
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.31
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.81
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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