Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08383
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

NutrirentUnitValue
Energykcal369
EnergykJ1544
Waterg3
Proteing12.4
Total lipid (fat)g1
Cholesterolmg0
Carbohydrate, by differenceg80.6
Sugars, totalg32.2
Fiber, total dietaryg3.2
Ashg3
Calcium, Camg60
Sodium, Namg710
Magnesium, Mgmg39
Iron, Femg26.2
Zinc, Znmg1.6
Selenium, Semcg13
Potassium, Kmg242
Copper, Cumg0.17
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg1.417
Vitamin C, total ascorbic acidmg67.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.26
Vitamin B1 - thiaminemg1.69
Vitamin B2 -Riboflavinmg2
Vitamin B3 -Niacinmg22.6
Vitamin B5 -Pantothenic acidmg0.475
Vitamin B6mg2.26
Folate, totalmcg452
Folic acidmcg433
Folate, foodmcg19
Folate, DFEmcg_DFE755
Vitamin B12mcg6.8
Vitamin A, IUIU2419
Vitamin A, RAEmcg_RAE726
Retinolmcg726
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.8
Fatty acids, total saturatedg0.24
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0
16:0g0.212
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.2
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.196
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.531
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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