Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08411
Food Description: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

NutrirentUnitValue
Energykcal389
EnergykJ1629
Waterg6.04
Proteing7.67
Total lipid (fat)g7.47
Cholesterolmg0
Carbohydrate, by differenceg75.85
Sugars, totalg39
Fiber, total dietaryg5.6
Ashg2.94
Calcium, Camg220
Sodium, Namg502
Magnesium, Mgmg78
Iron, Femg7.92
Zinc, Znmg1.75
Selenium, Semcg20
Potassium, Kmg218
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg2.43
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.66
Vitamin B2 -Riboflavinmg0.74
Vitamin B3 -Niacinmg8.8
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.88
Folate, totalmcg176
Folic acidmcg153
Folate, foodmcg23
Folate, DFEmcg_DFE283
Vitamin B12mcg0
Vitamin A, IUIU2200
Vitamin A, RAEmcg_RAE661
Retinolmcg660
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.501
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.067
16:0g3.189
18:0g0.211
20:0g0
Fatty acids, total monounsaturatedg1.52
16:1 undifferentiatedg0.008
18:1 undifferentiatedg1.512
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.21
18:2 undifferentiatedg1.157
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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