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Select a measurementAmount gram NDB number:08415 Food Description: Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry NutrirentUnitValue Energykcal369 EnergykJ1543 Waterg7.06 Proteing7.72 Total lipid (fat)g4.76 Cholesterolmg0 Carbohydrate, by differenceg76.93 Sugars, totalg36.17 Fiber, total dietaryg5.7 Ashg3.51 Calcium, Camg223 Sodium, Namg541 Magnesium, Mgmg90 Iron, Femg8.04 Zinc, Znmg1.78 Selenium, Semcg19.2 Potassium, Kmg223 Copper, Cumg0.18 Fluoride, Fmcg0 Phosphorus, Pmg266 Manganese, Mnmg2.46 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.67 Vitamin B2 -Riboflavinmg0.8 Vitamin B3 -Niacinmg9.42 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg0.94 Folate, totalmcg189 Folic acidmcg166 Folate, foodmcg23 Folate, DFEmcg_DFE305 Vitamin B12mcg0 Vitamin A, IUIU2357 Vitamin A, RAEmcg_RAE708 Retinolmcg707 Vitamin K (phylloquinone)mcg4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.151 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.018 16:0g1.018 18:0g0.104 20:0g0 Fatty acids, total monounsaturatedg1.57 16:1 undifferentiatedg0.013 18:1 undifferentiatedg1.557 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.24 18:2 undifferentiatedg1.162 18:3 undifferentiatedg0.078 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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