Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08431 Food Description: Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water NutrirentUnitValue Energykcal104 EnergykJ434 Waterg74.19 Proteing3.22 Total lipid (fat)g1.28 Cholesterolmg0 Carbohydrate, by differenceg19.82 Sugars, totalg8.1 Fiber, total dietaryg1.7 Ashg1.48 Calcium, Camg240 Sodium, Namg177 Magnesium, Mgmg25 Iron, Femg4.25 Zinc, Znmg0.58 Selenium, Semcg6.2 Potassium, Kmg73 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg88 Manganese, Mnmg0.743 Vitamin C, total ascorbic acidmg0 Vitamin DIU94 Vitamin E (alpha-tocopherol)mg3.18 Vitamin B1 - thiaminemg0.181 Vitamin B2 -Riboflavinmg0.217 Vitamin B3 -Niacinmg2.557 Vitamin B5 -Pantothenic acidmg0.121 Vitamin B6mg0.471 Folate, totalmcg94 Folic acidmcg88 Folate, foodmcg6 Folate, DFEmcg_DFE156 Vitamin B12mcg0.81 Vitamin A, IUIU673 Vitamin A, RAEmcg_RAE202 Retinolmcg202 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.22 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.004 16:0g0.2 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.449 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.446 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.388 18:2 undifferentiatedg0.371 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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