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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08483
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

NutrirentUnitValue
Energykcal396
EnergykJ1657
Waterg2.1
Proteing15.6
Total lipid (fat)g2.03
Cholesterolmg1
Carbohydrate, by differenceg78.8
Sugars, totalg1.1
Fiber, total dietaryg7.3
Ashg1.5
Calcium, Camg25
Sodium, Namg10
Magnesium, Mgmg146
Iron, Femg53
Zinc, Znmg3.08
Selenium, Semcg77.9
Potassium, Kmg412
Copper, Cumg.45
Fluoride, Fmcg0
Phosphorus, Pmg399
Manganese, Mnmg4.29
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg3.87
Vitamin B2 -Riboflavinmg3.31
Vitamin B3 -Niacinmg63.7
Vitamin B5 -Pantothenic acidmg1.081
Vitamin B6mg.318
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.442
4:0g0
6:0g0
8:0g.025
10:0g0
12:0g0
16:0g.378
18:0g.021
20:0g0
Fatty acids, total monounsaturatedg.353
16:1 undifferentiatedg.017
18:1 undifferentiatedg.336
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.15
18:2 undifferentiatedg1.094
18:3 undifferentiatedg.053
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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