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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08488
Food Description: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

NutrirentUnitValue
Energykcal362
EnergykJ1514
Waterg9.7
Proteing13.3
Total lipid (fat)g1.28
Cholesterolmg1
Carbohydrate, by differenceg74.3
Sugars, totalg.7
Fiber, total dietaryg3.9
Ashg1.4
Calcium, Camg377
Sodium, Namg10
Magnesium, Mgmg0
Iron, Femg39.6
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg140
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.67
Vitamin B2 -Riboflavinmg.97
Vitamin B3 -Niacinmg13
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.85
Folate, totalmcg990
Folic acidmcg962
Folate, foodmcg28
Folate, DFEmcg_DFE1663
Vitamin B12mcg0
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.306
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.151
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.759
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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