Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08491
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

NutrirentUnitValue
Energykcal390
EnergykJ1632
Waterg1.9
Proteing9.63
Total lipid (fat)g2.16
Cholesterolmg0
Carbohydrate, by differenceg81.53
Sugars, totalg38.73
Fiber, total dietaryg5.6
Ashg4.1
Calcium, Camg397
Sodium, Namg836
Magnesium, Mgmg102
Iron, Femg17.07
Zinc, Znmg16.25
Selenium, Semcg25.4
Potassium, Kmg309
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg358
Manganese, Mnmg4.106
Vitamin C, total ascorbic acidmg30.6
Vitamin DIU181
Vitamin E (alpha-tocopherol)mg1.83
Vitamin B1 - thiaminemg1.49
Vitamin B2 -Riboflavinmg2.36
Vitamin B3 -Niacinmg23.37
Vitamin B5 -Pantothenic acidmg0.538
Vitamin B6mg2.67
Folate, totalmcg881
Folic acidmcg862
Folate, foodmcg19
Folate, DFEmcg_DFE1484
Vitamin B12mcg2.32
Vitamin A, IUIU3133
Vitamin A, RAEmcg_RAE941
Retinolmcg941
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.435
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.383
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.831
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.825
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.871
18:2 undifferentiatedg0.805
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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