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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08492
Food Description: Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

NutrirentUnitValue
Energykcal401
EnergykJ1678
Waterg.6
Proteing7.8
Total lipid (fat)g.97
Cholesterolmg1
Carbohydrate, by differenceg90.2
Sugars, totalg.8
Fiber, total dietaryg1
Ashg.4
Calcium, Camg5
Sodium, Namg5
Magnesium, Mgmg30
Iron, Femg44.5
Zinc, Znmg1.16
Selenium, Semcg17
Potassium, Kmg103
Copper, Cumg.228
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg1.246
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg3.73
Vitamin B2 -Riboflavinmg2.62
Vitamin B3 -Niacinmg52.3
Vitamin B5 -Pantothenic acidmg1.098
Vitamin B6mg.233
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.297
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.266
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.255
16:1 undifferentiatedg.003
18:1 undifferentiatedg.251
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.377
18:2 undifferentiatedg.311
18:3 undifferentiatedg.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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