Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08502
Food Description: Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

NutrirentUnitValue
Energykcal345
EnergykJ1445
Waterg3.67
Proteing14.55
Total lipid (fat)g4.55
Cholesterolmg0
Carbohydrate, by differenceg73.37
Sugars, totalg29.09
Fiber, total dietaryg18.2
Ashg3.86
Calcium, Camg455
Sodium, Namg364
Magnesium, Mgmg249
Iron, Femg4.91
Zinc, Znmg3.09
Selenium, Semcg37.6
Potassium, Kmg751
Copper, Cumg1.133
Fluoride, Fmcg0
Phosphorus, Pmg475
Manganese, Mnmg4.27
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.331
Vitamin B2 -Riboflavinmg0.269
Vitamin B3 -Niacinmg5.782
Vitamin B5 -Pantothenic acidmg1.139
Vitamin B6mg0.587
Folate, totalmcg727
Folic acidmcg708
Folate, foodmcg19
Folate, DFEmcg_DFE1223
Vitamin B12mcg10.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.962
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.953
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.11
18:2 undifferentiatedg1.238
18:3 undifferentiatedg1.87
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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