Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, Cream of Wheat, 2 1/2 minute cook time, dry -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08573
Food Description: Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

NutrirentUnitValue
Energykcal355
EnergykJ1484
Waterg11.56
Proteing11.61
Total lipid (fat)g1.41
Cholesterolmg0
Carbohydrate, by differenceg71.79
Sugars, totalg0.47
Fiber, total dietaryg4.4
Ashg3.62
Calcium, Camg882
Sodium, Namg328
Magnesium, Mgmg46
Iron, Femg32.02
Zinc, Znmg1.35
Selenium, Semcg0
Potassium, Kmg160
Copper, Cumg0.206
Fluoride, Fmcg0
Phosphorus, Pmg398
Manganese, Mnmg1.367
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.76
Vitamin B2 -Riboflavinmg0.417
Vitamin B3 -Niacinmg8.475
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.09
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.253
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.212
18:0g0.026
20:0g0.001
Fatty acids, total monounsaturatedg0.175
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.163
20:1g0.006
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.591
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.077
Threonineg0.24
Isoleucineg0.407
Leucineg0.83
Lysineg0.271
Methionineg0.187
Cystineg0.153
Phenylalanineg0.565
Tyrosineg0.178
Valineg0.512
Arginineg0.485
Histidineg0.26
Alanineg0.375
Aspartic acidg0.54
Glutamic acidg4.134
Glycineg0.465
Prolineg1.892
Serineg0.65
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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