Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08574
Food Description: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg86.2
Proteing1.44
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg11.74
Sugars, totalg0.07
Fiber, total dietaryg0.7
Ashg0.42
Calcium, Camg104
Sodium, Namg34
Magnesium, Mgmg7
Iron, Femg4.09
Zinc, Znmg0.22
Selenium, Semcg0
Potassium, Kmg23
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.093
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg0.803
Vitamin B5 -Pantothenic acidmg0.267
Vitamin B6mg0.031
Folate, totalmcg29
Folic acidmcg15
Folate, foodmcg14
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.045
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.028
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.102
18:2 undifferentiatedg0.096
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.038
Isoleucineg0.055
Leucineg0.111
Lysineg0.057
Methionineg0.029
Cystineg0.028
Phenylalanineg0.072
Tyrosineg0.06
Valineg0.076
Arginineg0.062
Histidineg0.031
Alanineg0.065
Aspartic acidg0.079
Glutamic acidg0.573
Glycineg0.07
Prolineg0.351
Serineg0.091
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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