Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08575
Food Description: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

NutrirentUnitValue
Energykcal52
EnergykJ219
Waterg87.11
Proteing1.88
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg10.1
Sugars, totalg0.34
Fiber, total dietaryg0.7
Ashg0.54
Calcium, Camg131
Sodium, Namg45
Magnesium, Mgmg8
Iron, Femg4.98
Zinc, Znmg0.26
Selenium, Semcg0
Potassium, Kmg26
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.226
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.045
Vitamin B3 -Niacinmg0.715
Vitamin B5 -Pantothenic acidmg0.312
Vitamin B6mg0.033
Folate, totalmcg32
Folic acidmcg20
Folate, foodmcg12
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.08
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.058
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.056
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.176
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.05
Isoleucineg0.072
Leucineg0.144
Lysineg0.074
Methionineg0.038
Cystineg0.037
Phenylalanineg0.094
Tyrosineg0.079
Valineg0.098
Arginineg0.081
Histidineg0.04
Alanineg0.085
Aspartic acidg0.103
Glutamic acidg0.747
Glycineg0.091
Prolineg0.457
Serineg0.119
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 01:34Calorie and Nutrition Chart - Search:552 Category:All in Categories 4/28/2024 01:33Calorie and Nutrition Chart - Search:oats Category:All in Categories 4/28/2024 01:32Calorie and Nutrition Chart - Search:904 Category:All in Categories 4/28/2024 01:31Calorie and Nutrition Chart - Search:anchovy Category:All in Categories 4/28/2024 01:24Calorie and Nutrition Chart - Search:brussels sprouts Category:All in Categories

I want to Post a new feedback