Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08576 Food Description: Cereals, CREAM OF WHEAT, 1 minute cook time, dry NutrirentUnitValue Energykcal359 EnergykJ1503 Waterg11.41 Proteing11.77 Total lipid (fat)g1.47 Cholesterolmg0 Carbohydrate, by differenceg72.63 Sugars, totalg0.51 Fiber, total dietaryg4.4 Ashg2.72 Calcium, Camg801 Sodium, Namg7 Magnesium, Mgmg45 Iron, Femg29.75 Zinc, Znmg1.35 Selenium, Semcg0 Potassium, Kmg151 Copper, Cumg0.211 Fluoride, Fmcg0 Phosphorus, Pmg167 Manganese, Mnmg1.347 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.74 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg6.075 Vitamin B5 -Pantothenic acidmg0.62 Vitamin B6mg0.092 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.295 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.265 18:0g0.018 20:0g0.001 Fatty acids, total monounsaturatedg0.183 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.174 20:1g0.009 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.849 18:2 undifferentiatedg0.801 18:3 undifferentiatedg0.048 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.115 Threonineg0.212 Isoleucineg0.412 Leucineg0.85 Lysineg0.355 Methionineg0.18 Cystineg0.18 Phenylalanineg0.56 Tyrosineg0.162 Valineg0.512 Arginineg0.45 Histidineg0.25 Alanineg0.367 Aspartic acidg0.522 Glutamic acidg4.005 Glycineg0.455 Prolineg1.564 Serineg0.58 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|