Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08577
Food Description: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

NutrirentUnitValue
Energykcal56
EnergykJ235
Waterg86.4
Proteing1.65
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg11.16
Sugars, totalg0.07
Fiber, total dietaryg0.4
Ashg0.37
Calcium, Camg125
Sodium, Namg4
Magnesium, Mgmg8
Iron, Femg4.7
Zinc, Znmg0.26
Selenium, Semcg0
Potassium, Kmg23
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.227
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.842
Vitamin B5 -Pantothenic acidmg0.192
Vitamin B6mg0.033
Folate, totalmcg26
Folic acidmcg14
Folate, foodmcg12
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.106
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.093
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.058
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.21
18:2 undifferentiatedg0.201
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.043
Isoleucineg0.063
Leucineg0.115
Lysineg0.023
Methionineg0.035
Cystineg0.037
Phenylalanineg0.088
Tyrosineg0.05
Valineg0.093
Arginineg0.047
Histidineg0.032
Alanineg0.075
Aspartic acidg0.095
Glutamic acidg0.612
Glycineg0.063
Prolineg0.368
Serineg0.09
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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